Counselling deals with what you need today,
in the present moment.
Therapy gives insights into your life choices, and patterns - the 'why' behind why you do what you do.
Blending the two approaches guides you on the path to address your current challenges AND helps to develop greater self-awareness leading to a healthier future you.
How can we help?
Working together with our clients, we support individuals, couples, families, and caregivers navigating the challenges of...
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Communication and relationship challenges
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Anxiety, panic attacks, depression
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Separation and divorce
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Grief and trauma
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Anger management
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Borderline Personality Disorder (BPD)
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Obsessive Compulsive Personality Disorder (OCPD/OCD)
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Sexuality challenges
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Transgender journey support
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Unconventional relationships: polyamory, open relationships
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Addictions
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PSTD / CPTSD (post-traumatic stress disorder)
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Counselling and Treatment
Focused on tailoring an approach that meets the specific needs of each client, treatment methods include but are not limited to...
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Accelerated Resolution Therapy (A.R.T. - similar to EMDR)
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Acceptance and Commitment Therapy (ACT)
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Rational Emotive Behaviour Therapy (REBT)
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Schema and Narrative therapy
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Motivational Interviewing
Engage: The Art of Communication in the Workplace
When we think about business success, we think about people who are experts in their field. From finance and engineering to construction and retail, expertise goes a long way…but not all the way. Having a particular skill set doesn't always mean getting the job done, especially if that job is contingent on collaboration with other business units, partners, or community. We rarely work in silos, and success in almost any scenario is also defined by the clarity in communications, ease of interactions, and safety of operating within a working group.
Engage programs are tailor-made to support your organization and build a foundation for success. By fostering a positive and cohesive team culture through authentic connections of understanding and respect, you will strengthen relationships, enhance team dynamics, and set your teams up to continue to grow and thrive.
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